Barbara’s Vegetable Soup

Ingredients

  • 2 tbsp. oil
  • 1 onion, chopped
  • 3 stalks celery, chopped
  • 4 carrots, chopped
  • 3 potatoes, chopped
  • 3 cloves garlic, chopped
  • 6 cups vegetable broth
  • 1 can tomato juice
  • 1 14.5 oz. diced tomatoes
  • 2 cups cabbage, chopped
  • 1 tsp. salt
  • 1 tsp. pepper
  • 1/2 tsp. sugar
  • 1/2 tsp. thyme
  • 1/4 tsp. celery salt
  • 1 bay leaf

Steps

  1. Saute onion, celery, carrot, potatoes in olive oil for 5-7 minutes. Add garlic last 2 minutes.
  2. Add remaining ingredients and simmer 30-40 minutes. Makes about 12 cups.
NutrientPer Serving (1 1/2 cup)
Calories140 kcal
Protein3 g
Total Fat3.6 g
Saturated Fat0.5 g
Carbohydrates25 g
Total Sugars7 g
Added Sugars0.25 g
Sodium910 mg
Cholesterol0 mg

Optional add-ons: kidney beans, corn, peas, 2 tbsp. tomato paste

Veggie Burger

Ingredients

  • 1 large slice of Aldi’s sour dough bread cut in half
  • Aldi’s Earth Grown Vegan Veggie Burger
  • 1 tsp. Aldi’s Simply Nature Stir-in Paste Basil
  • 1 Tbsp. Follow Your Heart Original Vegenaise
  • 1 slice tomato
  • 1 slice red onion
  • 1/3 cup spring lettuce

Steps

  1. Toast sour dough bread.
  2. Heat vegan burger in microwave for 2 minutes.
  3. Place vegan burger on one slice of bread and add pesto, vegenaise, tomato, onion, lettuce. Top with other slice of bread.
NutrientAmount
Calories302 kcal
Total Fat8.5 g
Protein10–11 g
Sodium548 mg
Sugar1–2 g
Cholesterol0 mg