Month: September 2023

Air-Fried Zucchini

Ingredients

  • 1 zucchini, chopped
  • 1/2 tsp. olive oil
  • 1/4 tsp. salt
  • 1/2 tsp. garlic powder

Steps

  1. Add all ingredients in a bowl and stir zucchini until well coated.
  2. Add zucchini to air fryer and cook for 13 minutes.
Nutrition Facts
Serving size: 1 cup
Servings: 2
Calories 28
Total Fat 1.4 g
Saturated Fat 0.2 g
Cholesterol 0 mg
Sodium 301 mg
Total Carbohydrate 3.8 g
Total Sugars 1.9 g
Protein 1.3 g

Maple Syrup Chocolate Chip Cookies

Ingredients

  • 1 cup whole wheat flour (or substitute all purpose flour)
  • 1 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1/2 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 cup natural almond butter (or substitute any other type of unsweetened nut butter or seed butter)
  • 1/3 cup dark chocolate chips 
  • Preheat the oven to 375 degrees Fahrenheit.
  • Add the whole wheat flour, baking powder, and salt to a mixing bowl, then mix to combine.
  • Add the maple syrup, almond butter, vanilla extract, and dark chocolate chips and combine well.
  • Use your hands to mix thoroughly until a cookie dough texture is formed. I use kitchen gloves to avoid getting sticky hands.
  • Use an icecream scoop and your hands to roll the dough into 14 evenly sized balls. Evenly space the balls on a sheet pan lined with parchment paper.
  • Use your fingers to press the dough balls into flatter circle shapes.
  • Bake at 375 degrees Fahrenheit for 13 minutes.

Adapted from Bell, Jennifer. “Maple Syrup Chocolate Chip Cookies.” A Sweet Alternative. 1 Jun., 2022, https://www.asweetalternative.com/blog/maple-syrup-chocolate-chip-cookies?fbclid=IwAR3wMy8XZb0e3eRaiS3lgWfDp_h2hGPXVv_nlXqfaUHRPd-VVWE2hOYKt7Y

Nutrition Facts
Servings: 14
Amount per serving 1
Calories 83
Total Fat 5.6g
Saturated Fat 1.2g
Cholesterol 0mg
Sodium 41mg
Total Carbohydrate 7.7g
Total Sugars 4.3g
Protein 2.2g