Category: Breakfast

Just Egg on Toast

Ingredients

  • 2 slices of Aldi thin sliced Seedtastic Bread
  • 1 Just Egg patty
  • 3 Tbsp. Aldi Classic Guacamole
  • 1 Tbsp. Aldi Mamacita Mild Salsa
  • Dash of Lime Juice
  • Fresh spinach
  • Salt and Pepper as needed

Steps

  1. Cook one side of Just Egg Patty on ungreased pan for four minutes and flip and cook other side for four minutes.
  2. Toast two slices of Seedtastic Bread. ( I prefer one slice with open face sandwich)
  3. Spread guacamole on toast, add spinach, salsa, lime juice, pattie and salt and pepper.

Nutrition Information–Estimated

NUTRIENTAMOUNT PER SERVING
CALORIES330–350 KCAL
TOTAL FAT16–18 G
SATURATED FAT~2–3 G
PROTEIN15–17 G
CARBOHYDRATES35–38 G
DIETARY FIBER9–11 G
SUGAR3–5 G
SODIUM550–700 MG
CHOLESTEROL0 MG

Hearty Oatmeal

Ingredients

  • 1 cup water
  • 1/2 cup Old Fashioned Oatmeal
  • 1 Tbsp. pumpkin seeds
  • 1Tbsp. sliced almonds
  • 1 Tbsp. chopped walnuts
  • 1 tsp. ground flaxseed
  • 2 Tbsp. soy milk
  • 1 tsp. pure maple syrup
  • 1/3 cup of mixed berries

Steps

  1. Boil 1 cup water in small saucepan.
  2. Add oatmeal and reduce heat to medium low.
  3. Stir oatmeal and cook 1 or 2 minutes until most of the water is absorbed.
  4. While oatmeal is cooking add other ingredients to a bowl.
  5. Add oatmeal to bowl and stir.

Substitute ingredients: Almond milk, pecans, macademia nuts–Toast nuts in oven at 375 degrees for 5 minutes for extra flavor.

Nutrition Facts
Serving size: 1 1/2 cup
Servings: 1
Calories per serving 312
Total Fat 12.7g
Cholesterol 0mg
Sodium 35mg
Total Carbohydrate 42.1g
Dietary Fiber 8.1g
Total Sugars 9.1g
Protein 8.6g