Ingredients

• 1 cup water
• 1/2 cup Old Fashioned Oatmeal
• 1 Tbsp. pumpkin seeds
• 1Tbsp. sliced almonds
• 1 Tbsp. chopped walnuts
• 1 tsp. ground flaxseed
• 2 Tbsp. soy milk
• 1 tsp. pure maple syrup
• 1/3 cup of mixed berries

Steps

1. Boil 1 cup water in small saucepan.
2. Add oatmeal and reduce heat to medium low.
3. Stir oatmeal and cook 1 or 2 minutes until most of the water is absorbed.
4. While oatmeal is cooking add other ingredients to a bowl.
5. Add oatmeal to bowl and stir.

Substitute ingredients: Almond milk, pecans, macademia nuts–Toast nuts in oven at 375 degrees for 5 minutes for extra flavor.

Nutrition Facts
Serving size: 1 1/2 cup
Servings: 1
Calories per serving 312
Total Fat 12.7g
Cholesterol 0mg
Sodium 35mg
Total Carbohydrate 42.1g
Dietary Fiber 8.1g
Total Sugars 9.1g
Protein 8.6g