Toasted Nuts

Ingredients

  • 2 cups of macadamia nuts
  • 2 cups walnuts
  • 2 cups pecans
  • 1 cup pumpkin seeds
  • 1 cup coconut flakes

Steps

  1. Preheat oven to 375 degrees.
  2. Line two cookies sheets with parchment paper. Spread out nuts on two cookie sheets, walnuts and macademia on one sheet and pecans and pumpkin seeds on the other. Toast walnuts and macademia nuts for 10 to 11 minutes. After 7 minutes remove pecans and pumpkins seeds.
  3. Mix nuts together and serve with oatmeal, granola, or salad.
Nutrition Facts
Serving size: 1/3 cup
Servings: 24
Calories
Total Fat 20.6g
Saturated Fat 3.6g
Cholesterol 0mg
Sodium 24mg
Total Carbohydrate 4.5g
Dietary Fiber 2.8g
Total Sugars 1g
Protein 4.6g

Optional: Heat in skillet over low to medium heat. Toast 1/3 cup of wheat germ and 1/3 cup of ground flaxseed for 1 or 2 minutes to add to the nut mix.