Category: Smoothies

Banana Strawberry Orange Smoothie

Ingredients

  • Two ripe bananas (bananas should be very ripe with spots on the peels)
  • Two frozen ripe bananas
  • Three Frozen Strawberries
  • One orange, peeled and cut into chunks
  • Juice of 1/2 lemon
  • 1/3 cup water

Steps

  1. Blend all ingredients in a blender until smooth.
  2. Serve in two glasses. Store in refrigerator.

Frozen mango can be substituted or added to smoothie.

Brain Power Smoothie

Ingredients

  • 2 ripe bananas and 2 frozen bananas
  • 1/3 cup strawberries
  • 1 1/2 cups of kale
  • 1 Tbsp. ground flax seed
  • 1/4 tsp. turmeric
  • 1/4 tsp. ground ginger or 1 Tbsp. fresh ginger
  • Juice of 1/2 lemon
  • 1/3 cup cold water

Steps

  1. Add bananas to blender. Bananas should be very ripe with brown spots.
  2. Add remaining ingredients and blend until smooth.

Tropical Green Smoothie

Ingredients

  • Two very ripe bananas, should have brown spots on the peel
  • One frozen banana
  • 1/2 cup frozen strawberries
  • 1/2 cup of frozen pineapple
  • 1 Tbsp. fresh ginger
  • 1 Tbsp. flax seeds
  • 1 1/2 cup kale
  • ¾ cup of cold water

Steps

Combine all ingredients in a blender until smooth.